Product spotlight!
It really is getting to be that time of year...FINALLY! Guard against sun's damaging rays with this water-resistant sunscreen lotion....
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Anneliese Swingle
Mar 23, 2021
Taco Tuesday - BOOM!
Ingredients 1 package Premium Pork Hot Sausage 1 cup chopped onion 2 cans (14 ½ ounces each) diced tomatoes, un-drained 1 can (15 ounces)...
Anneliese Swingle
Mar 22, 2021
It's all about intention...
👉Do you set a daily intention? Or do you wake up with JUST enough time to get dressed and fly out of the house without breakfast to get...
Anneliese Swingle
Mar 19, 2021
Mossy boss
Getting out in nature, I get to see some of the most INCREDIBLE things. Things I can't explain, things that are beautiful beyond reason...
Anneliese Swingle
Mar 18, 2021
Shaved spring salad with Lemon Vinaigrette
I love MARCH because you know what that means....SPRING SALADS!!! Check this out: Produce 8 oz Asparagus spears 2 Carrots, medium 1/2...
Anneliese Swingle
Mar 17, 2021
STAR Challenge
It's a Wednesday HUMP day challenge! You ready? I challenge you to do 1 minute of starts 5 times today! Post when you're done and TAG...
Anneliese Swingle
Mar 15, 2021
Eat your veggies?!
EAT YOUR VEGGIES! You hear this all the time, but WHY is it so necessary? Let's take a look: 1) loaded with vitamins and minerals 2) ...
Anneliese Swingle
Mar 12, 2021
Allergies?
👉Product spotlight: ScentArest If you are sensitive to sulfites, sulfates, phosphates or additives then this product may be a great...
Anneliese Swingle
Mar 11, 2021
Corrective exercises
📢Calling all those who get hurt every time you work out!! Where to start and HOW to start is always tough when every time you start to...
Anneliese Swingle
Mar 10, 2021
Workout buddy fun!
💪Would you be more apt to workout with a buddy or not? This is the million dollar question right? Research has shown that having a fit...
Anneliese Swingle
Mar 9, 2021
Transformation Tuesday!
THIS is why I love what I do and do what I love.....HELP TRANSFORM LIVES! Thank you so much Michelle for all of your hard work. I can't...
Anneliese Swingle
Mar 8, 2021
The "SUPER VEGGIE SMOOTHIE"
Veggie Smoothie 3 -4 carrots 1 apple 1/3 cucumber 2 big leaves of collards, or chard of your choice Cilantro (1 T.) BLEND! (Or juice) You...
Anneliese Swingle
Mar 5, 2021
Gut healing foods
Inflammation is one of the leading causes of pain, discomfort, disease, bloating, gas, constipation etc...all of these symptoms can be...
Anneliese Swingle
Mar 4, 2021
Medicine ball FUN!
Forcefit20 is adding more equipment to it's arsenal! 🏀 In October we purchased barbell equipment, before that, bands and now we're...
Anneliese Swingle
Mar 3, 2021
Getting your core on...
🤩It's amazing how much you use your core in every day activities. How do you TRAIN the core for everyday activities? Check out some of...
Anneliese Swingle
Mar 2, 2021
Transformation Tuesday!
Sooo...yah, this is me skate skiing. Honestly, if you could have seen me when I started 8 years ago you wouldn't even believe it was me. ...
Anneliese Swingle
Mar 1, 2021
Did you know?
You can strengthen your immunity NATURALLY!! The main way to do this is to choose nutrients that reduce your inflammation. These foods...
Anneliese Swingle
Feb 26, 2021
"Fall" into yourself
I love this picture so much. So peaceful, so serene. It reminds me that I have to fall into myself over and over again. ✨ Falling into...
Anneliese Swingle
Feb 25, 2021
Chia seed bennies!
I can't tell you how much I love my Chia! I put them in or on everything! I put them in my energy bombs, smoothies, salads, dressing, on...
Anneliese Swingle
Feb 24, 2021
On top of the world
💪Fitness comes in many forms. But the one I like to reiterate reminds me of this phrase in particular: "Healthy mind, healthy body" I...
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