Transformation Tuesday!
💕When I REALLY look outside at all nature has to offer me...it truly is possible to be transformed by it. This pic sums up what it felt...
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Anneliese Swingle
Jan 25, 2021
Monday madness
💥The great January reset DETOX has officially ended today! WAHOO! For the last 15 days the Fit Force tribe, Tim and I have been off of...
Anneliese Swingle
Jan 22, 2021
Only 3 days left!!
🔥WE ARE SO CLOSE! Only 3 days left until the detox officially ends! But does it really? The answer is NO! In the sense of the...
Anneliese Swingle
Jan 21, 2021
Roll baby roll!
Foam rolling is truly underrated when it comes to muscle rehab and injury prevention. Sore muscles? Foam roll Stiff? Foam roll Gotta...
Anneliese Swingle
Jan 19, 2021
Transformation Tuesday
🌲Take ordinary pine trees, sprinkle them with snow-like fairy dust and your have your very own mystical, magical frosted trees. It's fun...
Anneliese Swingle
Jan 18, 2021
Tired of coffee?
So, I came across this little gem and thought I'd give it a try. It's a coffee alternative and has a TON of goodies in it. I love...
Anneliese Swingle
Jan 15, 2021
Week 1 almost done!
This is only a portion of the Biotics detox kits ordered for this weeks kick off, and it doesn't include Orenda or the whole food detox. ...
Anneliese Swingle
Jan 14, 2021
Chakra envy
🌸Picked up this little beauty to add to my repertoire of my consciousness work. I love studying and learning all about our energy...
Anneliese Swingle
Jan 13, 2021
It's a Buddha bowl kind of day!
One of my favorite meals to build is BUDDHA BOWLS! You can literally make a Buddha bowl out of anything. This one is simple: IT'S JUST...
Anneliese Swingle
Jan 12, 2021
Transformation Tuesday!
My friends...I want to share with you a VERY important transformation. What Cheryl has to say sums up transformation in a very special...
Anneliese Swingle
Jan 11, 2021
Detox KICKOFF starts today!
Today is the OFFICIAL kickoff to the: JANUARY RESET! We are hanging out in the FB group FIT FORCE for basically the month of January! ...
Anneliese Swingle
Jan 8, 2021
Friday fun facts about SUGAR
WHY wouldn't you? Cuz quitting sugar is hard? NOOOO! Push ups are hard! But they're good for your health, just like quitting sugar is...
Anneliese Swingle
Jan 7, 2021
Exercise is more fun when
💪Exercise is more fun when: 1) you have someone to do it with 2) you change up your routine often 3) you buy new workout apparel 4) ...
Anneliese Swingle
Jan 6, 2021
Workout Wednesday
If you're playing along with my January RESET calendar, then you KNOW how much I talk about WALKING daily. And of course with that being...
Anneliese Swingle
Jan 5, 2021
Transformation Tuesday!
Out with the old and in with the new. It's time to purge, downsize and create space for NEW growth to come into your life! It starts in...
Anneliese Swingle
Jan 4, 2021
Motivation Monday!
Honestly...you gotta do WHATEVER it takes to keep you motivated to get those workouts in. If it takes a coloring calendar to do...
Anneliese Swingle
Jan 1, 2021
Here's to 2021
Wishing you the absolute BEST for 2021! Aim high, shoot for the moon and the stars. Never let a day go by without showing someone you...
Anneliese Swingle
Dec 31, 2020
Happy New Years EVE!
In a pinch? These are SURE to do the trick to take to any New Years Eve party! INGREDIENTS 1 (8-9 ounce) package of refrigerated cheese...
Anneliese Swingle
Dec 30, 2020
Why hire a professional?
💥Why hire a professional when you can do it yourself right? But are you doing it yourself? 🤔 👉Why do you hire an accountant, a lawyer,...
Anneliese Swingle
Dec 29, 2020
It's a BOGO!
If you're still looking to detox, it's not too late! Kickoff is January 11, in my Fit Force fb group. This will be the BEST 10 days of...
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