Are you ready for some MEDSS?
Welp--July 5th MEDSS drop is upon us! I'm so excited to journey with you for 8 weeks. What do you get in the 8 week MEDSS course? Move...
top of page
LET'S LEARN TOGETHER!
Search
Anneliese Swingle
Jun 29, 2022
Let's HEAL!
đ„ł I am beyond ecstatic to announce my newest healing modality: ThetaHealingÂź I became a certified ThetaHealing practitioner this past...
Anneliese Swingle
Jun 28, 2022
1 week until MEDSS is available to YOU!
It's almost TIME! July 5th MEDSS will be available to YOU! đđŒ đđŒIf you're looking for a program that meets ALL your needs, then...
Anneliese Swingle
Jun 23, 2022
Menopause series: Part 4 (lethargy)
Here we are in part 4 of the menopause series: đ„LETHARGY!đ„ đđŒ If you've missed my previous posts about menopause, you can check them...
Anneliese Swingle
Jun 20, 2022
Got M.E.D.S.S.?
I'm SO excited to announce my new 8 week M.E.D.S.S. Course! đđŒ This has been in the makings for 2 years! SOOO hard to believe my dream...
Anneliese Swingle
Jun 15, 2022
Part 3 = Menopausal Insomnia
Wouldn't it be great to just sleep all day--or even take a short 'cat nap'? Sheesh! These cats have it made! đŽ So if you've been...
Anneliese Swingle
May 25, 2022
Hello hello!
For as long as I can remember I've wanted to help people. I didn't know how or what that might look like until I myself, needed help. I...
Anneliese Swingle
May 23, 2022
Online SHOP!!!
đđŒ Hey hey!!! Force fitness has been BUSY behind the scenes and it's time to unveil the latest. Now you can shop ONLINE via my...
Anneliese Swingle
Apr 13, 2022
What do YOU see?
What do YOU see in the clouds? Is it an optical illusion, or is is real? Or do you see anything at all. When I took this pic, I couldn't...
Anneliese Swingle
Apr 11, 2022
What's new with Force Fitness?
đ„ł Exciting news for Force Fitness! You ready? I'm happy to introduce: Hybrid classes!! Being a Personal trainer, Corrective Exercise...
Anneliese Swingle
Apr 8, 2022
What keeps me going?
Honestly? What keeps me going is...LAUGHTER! (Well, and sunshine of course). đ But I'm going to have to settle on laughter, hands down....
Anneliese Swingle
Apr 6, 2022
Force Fitness Self-care Oracle Cards
Ok, so let's dive into "Oracle" cards. Q. What the heck are they anyway? A. In general--they are a divination tool used to access your...
Anneliese Swingle
Apr 4, 2022
Push up challenge!
So, if you've been following me, you KNOW I/we started a 100 day Pushup Challenge! It started Friday April 1 (this is not an April...
Anneliese Swingle
Mar 25, 2022
Thank you!
đŻ The Health and Wellness fair was AMAZING! THANK YOU to all who attended! Sunday, March 20th was magical in all ways. We had a great...
Anneliese Swingle
Mar 15, 2022
So...this happened!
Yes, it's been a whirl wind 2022 so far! A new baby, and a new bride within a span of 3 months. I am definitely one happy GRAND/MA! A...
Anneliese Swingle
Jan 1, 2022
Happy NEW YEAR!! đ„ł
Here's to 2022!! Is it gonna be naughty or nice for you? We've really been on quite a ride these last 2 years. Isn't it about time this...
Anneliese Swingle
Dec 24, 2021
Merry Christmas!
MERRY CHRISTMAS!!! đ
I couldn't let this opportunity slip by. The opportunity to share my Merry Christmas wish with YOU! You, who are...
Anneliese Swingle
Oct 27, 2021
It's not to late to enter the: REFRAIN from the gain challenge!
C'mon! I know you want to! It's NOT too late! All you have to do is say YES to: đ„Unlimited workouts đ„Tribal support group...
Anneliese Swingle
Oct 15, 2021
Refrain from the Holiday gain challenge!
đ You know what they say...there's ALWAYS pain with the gain, so let's REFRAIN! I'm hosting a PARTY, đđ„ł well...ok, it's a different...
Anneliese Swingle
Sep 20, 2021
Refrigerator Canyon
I love exploring different hikes I haven't been on before and this past weekend Tim and I ran up to Refrigerator Canyon to check it out. ...
bottom of page