Orgone pyramid
Does my daughter know me or WHAT!? Just sharing my little Mother's Day gift with y'all! Shout out to Savannah Smith. THANK YOU! It's...
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LET'S LEARN TOGETHER!
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Anneliese Swingle
May 20, 2021
Thankful Thursday!
đHow great it is to be alive! What is it like to wake up daily and give thanks for being alive? Pretty damn cool I would say. It's...
Anneliese Swingle
May 17, 2021
Motivation Monday!
đWhen you need a little motivation, just call on a friend, a mom, sister OR a personal trainer with a camera! But seriously, sometimes...
Anneliese Swingle
May 13, 2021
So excited!
đI'm SO beyond excited to be adding the TRX suspension trainer bands to the Forcefit20 crew's workout toys. We've been training/working...
Anneliese Swingle
May 12, 2021
Foam rolling for injury prevention
Foam rolling isn't for sissy's! It's for people who really care about preventing injury and reducing muscle soreness. I always say: ...
Anneliese Swingle
May 11, 2021
The scale doesn't matter
When did we decide to let a scale determine our worth? Remember when we were little and didn't have a care in the world? We NEVER...
Anneliese Swingle
May 10, 2021
Contemplating life
Just me contemplating life under a nature made tent. I'm contemplating the what if's of life. Do you live your life by what if's? Stay...
Anneliese Swingle
May 7, 2021
Beauty and the mountain
One of the best things about spring is the hike get more and more beautiful every time I get out. In fact, it's one of the things that...
Anneliese Swingle
May 6, 2021
Full moon super moon
This last full moon in Scorpio was absolutely SUPER-B! Also known as the super moon or pink moon it symbolizes renewal and rebirth. Last...
Anneliese Swingle
May 5, 2021
Cinco De Mayo Guac!
8 ingredients Produce 3 Avocados, ripe 1/3 cup Cilantro, fresh leaves 1 Jalapeno 1/2 cup Red onion I add mango chunks (of course...
Anneliese Swingle
May 4, 2021
Transformation Tuesday!
Hard to believe this gym rat can clean it up and wear something other than tennis shoes, a tank top and leggings. But it's true! This...
Anneliese Swingle
May 3, 2021
Motivation Monday
Just LOOK at this beautiful world we live in! We are so fortunate to breathe fresh air, be out in nature and live our best life possible....
Anneliese Swingle
Apr 30, 2021
What does it take?
đ¤What does it take to be healthy? This month will be my 30th year working in the field of health and fitness! 30 YEARS!! Can you...
Anneliese Swingle
Apr 29, 2021
Antipasto skewers
Check this out my friends....so good and so easy! 8 ingredients Meat 12 slices Salami Produce 1 jar Artichoke hearts 24 Basil, small...
Anneliese Swingle
Apr 28, 2021
Wednesday words....
When a tree looks THIS spectacular you have to pause a moment and sit on top of it as if it's a throne! Beauty is definitely in the eye...
Anneliese Swingle
Apr 27, 2021
Chocolate banana avocado smoothie
11 ingredients Produce 3/4 cup Avocado 2 cups Baby spinach 2 Bananas, medium 4 tbsp Cacao powder, raw Refrigerated 2 cups Almond milk...
Anneliese Swingle
Apr 26, 2021
After workout....
When you're SO glad the workout is over.... You nap before stretching. Love these girls! đ One of my philosophies about working out is:...
Anneliese Swingle
Apr 23, 2021
Healing herbs
It's easy to turn to a pain pill, antibiotics or a shot for healing/health--right? But what's so crazy is that healing can be just an...
Anneliese Swingle
Apr 22, 2021
Desert Rose
This beautiful work of art is called Desert Rose. I love unique crystals. I believe we are all unique crystals with different...
Anneliese Swingle
Apr 21, 2021
Workout Wednesday
Get a strength workout in WHILE hiking? YES WAY! 20 T-stands 15 rock step ups (each leg) 10 decline push ups (feet up on a rock) 5...
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