Hello Hello part two (weight gain)
If you didn't catch last week's blog about MENOPAUSE, go check it out. This is a continuation of the "M" word. And MEN---don't think...
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Anneliese Swingle
May 25, 2022
Hello hello!
For as long as I can remember I've wanted to help people. I didn't know how or what that might look like until I myself, needed help. I...
Anneliese Swingle
May 23, 2022
Online SHOP!!!
đđŒ Hey hey!!! Force fitness has been BUSY behind the scenes and it's time to unveil the latest. Now you can shop ONLINE via my...
Anneliese Swingle
Apr 13, 2022
What do YOU see?
What do YOU see in the clouds? Is it an optical illusion, or is is real? Or do you see anything at all. When I took this pic, I couldn't...
Anneliese Swingle
Apr 8, 2022
What keeps me going?
Honestly? What keeps me going is...LAUGHTER! (Well, and sunshine of course). đ But I'm going to have to settle on laughter, hands down....
Anneliese Swingle
Apr 6, 2022
Force Fitness Self-care Oracle Cards
Ok, so let's dive into "Oracle" cards. Q. What the heck are they anyway? A. In general--they are a divination tool used to access your...
Anneliese Swingle
Mar 25, 2022
Thank you!
đŻ The Health and Wellness fair was AMAZING! THANK YOU to all who attended! Sunday, March 20th was magical in all ways. We had a great...
Anneliese Swingle
Mar 15, 2022
So...this happened!
Yes, it's been a whirl wind 2022 so far! A new baby, and a new bride within a span of 3 months. I am definitely one happy GRAND/MA! A...
Anneliese Swingle
Jan 1, 2022
Happy NEW YEAR!! đ„ł
Here's to 2022!! Is it gonna be naughty or nice for you? We've really been on quite a ride these last 2 years. Isn't it about time this...
Anneliese Swingle
Dec 24, 2021
Merry Christmas!
MERRY CHRISTMAS!!! đ
I couldn't let this opportunity slip by. The opportunity to share my Merry Christmas wish with YOU! You, who are...
Anneliese Swingle
Nov 8, 2021
So, I was sick...
For those of you who know me, I mean REALLY know me, know that I don't get sick often and when I do, I bounce back pretty fast. đȘ đźBut...
Anneliese Swingle
Sep 20, 2021
Refrigerator Canyon
I love exploring different hikes I haven't been on before and this past weekend Tim and I ran up to Refrigerator Canyon to check it out. ...
Anneliese Swingle
Aug 9, 2021
Leo...all heart
âYesterday was a big day for the world. Not only was it New moon in Leo, but also the opening of the Lions Gate portal. What the heck...
Anneliese Swingle
Jul 26, 2021
Can you believe it?
Yes!! That's right...it's my little grandson...Aiden James! I'm gonna be a grandma! đ” How is this possible? I mean---am I even old...
Anneliese Swingle
Jul 14, 2021
Part 2: for my beautiful people only...
If you missed part 1, check out yesterday's blog (Monday 7/12/21). Today is a continuation of that..."my journey". †Let me pick right...
Anneliese Swingle
Jul 13, 2021
HELLO my beautiful people! (Part 1)
Well, I gotta tell you...it's scary to take leaps of faith! But yesterday I did and WOW I can't even believe the blessings of support I...
Anneliese Swingle
Jul 12, 2021
It's time to say goodbye...
It's a bittersweet thing...saying goodbye. đđ„ As they say, timing is everything. đ€Ż It's time I said goodbye to social media. I know,...
Anneliese Swingle
Jul 9, 2021
Happy Fri-yay!
Just a little note from Sansa and Khaleesi: You are loved You are worthy You are cared for You are precious Eat well, sleep lots, move...
Anneliese Swingle
Jul 8, 2021
Ceremonial Cacao Recipe
Ceremonial Cacao Recipe Ingredients: 1 cup of almond milk (or water) 2 tbsp of cacao butter 4-5 tbsp of ceremonial grade cacao (or normal...
Anneliese Swingle
Jul 7, 2021
Flower Power
One can never know the power of flowers until they've walked amongst them. It only take one whiff, one glance to see the amazing power of...
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