LET'S LEARN TOGETHER!

Get your self care on today at the Healer Fair from 11 - 7 pm at the Carroll College gym in Helena, Mt. I'll be there with 30+ vendors. ...

Force Fitness proudly presents: Holy Fire Reiki using CRYSTALS to aide in the healing process. What is Reiki exactly? REIKI (pronounced...

I had the absolute pleasure of hosting an amazing in person event featuring Sara Gasch with The Grounded Path. What a gift she gave each...

As I enter into eclipse season and the full moon in Taurus, I'm reminded of everything I value: My family, my career and my friendships!...

I'm so excited to be a part of this amazing event! Please join me for a day of healing and transformation. I'll be there sharing my...

I would like to extend this invitation to join my Mindfulness challenge! It starts today and accompanies a detox from sugar, processed...

Introducing CONSCIOUSNESS sessions! What if you could ASK your body EXACTLY what it needed? Now you can through: FORCE FITNESS oracle...

It's a BOGO!!! You heard that right!! Buy ANY Force Fitness service, get one free! (Offer good until September 30, 2022) 👇 This...

I felt so fortunate to have captured this image right outside my home. This pic is completely unfiltered and says SO much! To me, it...

Come and get your MEDSS right here! 8 weeks of: 💥Workouts 💥Nutrition guidance 💥Hydration and sleep info 💥Self-care practices...

The wait is almost over! 🧨 On July 5th you will have access to my 8 week MEDSS course. If you are looking for: Short hormone friendly...

Welp--July 5th MEDSS drop is upon us! I'm so excited to journey with you for 8 weeks. What do you get in the 8 week MEDSS course? Move...

🥳 I am beyond ecstatic to announce my newest healing modality: ThetaHealing® I became a certified ThetaHealing practitioner this past...

It's almost TIME! July 5th MEDSS will be available to YOU! 👏🏼 👉🏼If you're looking for a program that meets ALL your needs, then...

Here we are in part 4 of the menopause series: 💥LETHARGY!💥 👉🏼 If you've missed my previous posts about menopause, you can check them...

I'm SO excited to announce my new 8 week M.E.D.S.S. Course! 👉🏼 This has been in the makings for 2 years! SOOO hard to believe my dream...

Wouldn't it be great to just sleep all day--or even take a short 'cat nap'? Sheesh! These cats have it made! 😴 So if you've been...

So, let's talk real talk.... 💥Back pain💥 I am just coming back from a serious back injury (self induced). 🙈 Yes, it was literally a...

If you didn't catch last week's blog about MENOPAUSE, go check it out. This is a continuation of the "M" word. And MEN---don't think...

👋🏼 Hey hey!!! Force fitness has been BUSY behind the scenes and it's time to unveil the latest. Now you can shop ONLINE via my...