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Anneliese Swingle
May 4, 2021
Transformation Tuesday!
Hard to believe this gym rat can clean it up and wear something other than tennis shoes, a tank top and leggings. But it's true! This...
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Anneliese Swingle
May 3, 2021
Motivation Monday
Just LOOK at this beautiful world we live in! We are so fortunate to breathe fresh air, be out in nature and live our best life possible....
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Anneliese Swingle
Apr 30, 2021
What does it take?
🤔What does it take to be healthy? This month will be my 30th year working in the field of health and fitness! 30 YEARS!! Can you...
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Anneliese Swingle
Apr 29, 2021
Antipasto skewers
Check this out my friends....so good and so easy! 8 ingredients Meat 12 slices Salami Produce 1 jar Artichoke hearts 24 Basil, small...
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Anneliese Swingle
Apr 28, 2021
Wednesday words....
When a tree looks THIS spectacular you have to pause a moment and sit on top of it as if it's a throne! Beauty is definitely in the eye...
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Anneliese Swingle
Apr 27, 2021
Chocolate banana avocado smoothie
11 ingredients Produce 3/4 cup Avocado 2 cups Baby spinach 2 Bananas, medium 4 tbsp Cacao powder, raw Refrigerated 2 cups Almond milk...
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Anneliese Swingle
Apr 26, 2021
After workout....
When you're SO glad the workout is over.... You nap before stretching. Love these girls! 😍 One of my philosophies about working out is:...
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Anneliese Swingle
Apr 23, 2021
Healing herbs
It's easy to turn to a pain pill, antibiotics or a shot for healing/health--right? But what's so crazy is that healing can be just an...
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Anneliese Swingle
Apr 22, 2021
Desert Rose
This beautiful work of art is called Desert Rose. I love unique crystals. I believe we are all unique crystals with different...
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Anneliese Swingle
Apr 21, 2021
Workout Wednesday
Get a strength workout in WHILE hiking? YES WAY! 20 T-stands 15 rock step ups (each leg) 10 decline push ups (feet up on a rock) 5...
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Anneliese Swingle
Apr 20, 2021
Nature never disappoints
When you get outside in nature, you never know what you're going to see unless you are present and pay attention to your surroundings....
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Anneliese Swingle
Apr 19, 2021
No where fast...
Feel like you're going no where fast? 👉Do you hit set your alarm clock 30 minutes earlier than you have to get up and keep hitting...
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Anneliese Swingle
Apr 16, 2021
It's not too late to order!
Want a cute tank? With a REAL cool logo? It comes in: Pink Purple Black Grey For only $25 OR maybe you want a cute hoodie for only $50?...
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Anneliese Swingle
Apr 15, 2021
Watermelon Salad with Cucumber and Feta
INGREDIENTS 1 mini watermelon (approximately 4 cups), rind removed and cubed 2 Persian cucumbers (approximately 1 cup), sliced 3 ounces...
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Anneliese Swingle
Apr 14, 2021
Wednesday words
Happy Wednesday!😎 If you know me, you know I preach SELF CARE.. vacationing, playing, laughing, loving are all a part of that. But what...
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Anneliese Swingle
Apr 13, 2021
Tasty Tuesday
Tasty Tuesday brought to you by: GREENS! Tis the season for salads. Salads are the "go to" in summer. I get asked a ton about what to...
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Anneliese Swingle
Apr 12, 2021
Corrective exercises = answers
Did you know you can check out Corrective Exercises for ailments plaguing you on my YouTube channel? YUP! You asked for it and now you...
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Anneliese Swingle
Apr 9, 2021
What is happiness?
I write a lot about transformations, recipes, fitness but I don't really talk much about happiness and what it truly means to me.... To...
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Anneliese Swingle
Apr 8, 2021
Thirsty Thursday
Watermelon Cucumber Basil Lemonade INGREDIENTS • 3 cups watermelon, cut into cubes • 1 large cucumber, peeled and sliced • 1/4 cup fresh...
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Anneliese Swingle
Apr 7, 2021
Smoking....
🔮 I added this little beauty to my crystal collection on vacay in Florida! WOW is she powerful!! She's a Smokey quartz and here's some...
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