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Anneliese Swingle
Mar 9, 2021
Transformation Tuesday!
THIS is why I love what I do and do what I love.....HELP TRANSFORM LIVES! Thank you so much Michelle for all of your hard work. I can't...
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Anneliese Swingle
Mar 8, 2021
The "SUPER VEGGIE SMOOTHIE"
Veggie Smoothie 3 -4 carrots 1 apple 1/3 cucumber 2 big leaves of collards, or chard of your choice Cilantro (1 T.) BLEND! (Or juice) You...
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Anneliese Swingle
Mar 5, 2021
Gut healing foods
Inflammation is one of the leading causes of pain, discomfort, disease, bloating, gas, constipation etc...all of these symptoms can be...
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Anneliese Swingle
Mar 4, 2021
Medicine ball FUN!
Forcefit20 is adding more equipment to it's arsenal! 🏀 In October we purchased barbell equipment, before that, bands and now we're...
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Anneliese Swingle
Mar 3, 2021
Getting your core on...
🤩It's amazing how much you use your core in every day activities. How do you TRAIN the core for everyday activities? Check out some of...
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Anneliese Swingle
Mar 2, 2021
Transformation Tuesday!
Sooo...yah, this is me skate skiing. Honestly, if you could have seen me when I started 8 years ago you wouldn't even believe it was me. ...
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Anneliese Swingle
Mar 1, 2021
Did you know?
You can strengthen your immunity NATURALLY!! The main way to do this is to choose nutrients that reduce your inflammation. These foods...
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Anneliese Swingle
Feb 26, 2021
"Fall" into yourself
I love this picture so much. So peaceful, so serene. It reminds me that I have to fall into myself over and over again. ✨ Falling into...
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Anneliese Swingle
Feb 25, 2021
Chia seed bennies!
I can't tell you how much I love my Chia! I put them in or on everything! I put them in my energy bombs, smoothies, salads, dressing, on...
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Anneliese Swingle
Feb 24, 2021
On top of the world
💪Fitness comes in many forms. But the one I like to reiterate reminds me of this phrase in particular: "Healthy mind, healthy body" I...
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Anneliese Swingle
Feb 23, 2021
Instant Pot Keto Tuscan Soup
If you are an instant pot fan, then you're gonna LOVE this! Check it out and let me know what you thing! INGREDIENTS LIST FOR THE...
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Anneliese Swingle
Feb 22, 2021
TRUTH
Truth... (Thank you Lisa for my WORD reminder) ⚡Truth is my word for 2021. Every year I dive into what I want my life to look like as...
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Anneliese Swingle
Feb 22, 2021
Motivation Monday!
👉What's it like to be happy and care free? Well, it's the opposite of being sad and stressed. 😎 I talk to a lot of women who feel sad,...
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Anneliese Swingle
Feb 19, 2021
Days like these...
It's days like these that make us reflect on all the goodness, the purity, the simplicity of life. When we can look outside and see...
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Anneliese Swingle
Feb 18, 2021
It's a BOGO!
📢Listen up!! This product is a STEAL right now! 2 for the price of one to boost your immune system and keep your engine running...
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Anneliese Swingle
Feb 17, 2021
Snicker oat bars!
Snicker Oat bars Bottom layer: ¾ c. organic smooth peanut butter 2 T. coconut oil melted ½ tsp. pure vanilla extract ¼ tsp. phsalt (pink...
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Anneliese Swingle
Feb 16, 2021
Be my Valentine MONTH!
If you know ANYTHING about me, then you know I LOVE Valentines MONTH! Seriously...it's my favorite time of year. This year went without...
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Anneliese Swingle
Feb 15, 2021
What do you see?
You might see a couple of piles of rocks? ⚖I see a balance of the masculine and feminine in 2 piles of rocks. It takes a balance of the...
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Anneliese Swingle
Feb 12, 2021
Do it with style!
If you're gonna put in the effort, do it with style. If you're gonna get dressed up for it, do it with style. If you're gonna make a...
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Anneliese Swingle
Feb 11, 2021
Lily white
White lilies symbolize purity, rebirth and femininity... Often chosen for both weddings and funerals, white lilies symbolize a...
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