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Anneliese Swingle
Jan 13, 2021
It's a Buddha bowl kind of day!
One of my favorite meals to build is BUDDHA BOWLS! You can literally make a Buddha bowl out of anything. This one is simple: IT'S JUST...
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Anneliese Swingle
Jan 12, 2021
Transformation Tuesday!
My friends...I want to share with you a VERY important transformation. What Cheryl has to say sums up transformation in a very special...
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Anneliese Swingle
Jan 11, 2021
Detox KICKOFF starts today!
Today is the OFFICIAL kickoff to the: JANUARY RESET! We are hanging out in the FB group FIT FORCE for basically the month of January! ...
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Anneliese Swingle
Jan 8, 2021
Friday fun facts about SUGAR
WHY wouldn't you? Cuz quitting sugar is hard? NOOOO! Push ups are hard! But they're good for your health, just like quitting sugar is...
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Anneliese Swingle
Jan 7, 2021
Exercise is more fun when
💪Exercise is more fun when: 1) you have someone to do it with 2) you change up your routine often 3) you buy new workout apparel 4) ...
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Anneliese Swingle
Jan 6, 2021
Workout Wednesday
If you're playing along with my January RESET calendar, then you KNOW how much I talk about WALKING daily. And of course with that being...
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Anneliese Swingle
Jan 5, 2021
Transformation Tuesday!
Out with the old and in with the new. It's time to purge, downsize and create space for NEW growth to come into your life! It starts in...
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Anneliese Swingle
Jan 4, 2021
Motivation Monday!
Honestly...you gotta do WHATEVER it takes to keep you motivated to get those workouts in. If it takes a coloring calendar to do...
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Anneliese Swingle
Jan 1, 2021
Here's to 2021
Wishing you the absolute BEST for 2021! Aim high, shoot for the moon and the stars. Never let a day go by without showing someone you...
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Anneliese Swingle
Dec 31, 2020
Happy New Years EVE!
In a pinch? These are SURE to do the trick to take to any New Years Eve party! INGREDIENTS 1 (8-9 ounce) package of refrigerated cheese...
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Anneliese Swingle
Dec 30, 2020
Why hire a professional?
💥Why hire a professional when you can do it yourself right? But are you doing it yourself? 🤔 👉Why do you hire an accountant, a lawyer,...
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Anneliese Swingle
Dec 29, 2020
It's a BOGO!
If you're still looking to detox, it's not too late! Kickoff is January 11, in my Fit Force fb group. This will be the BEST 10 days of...
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Anneliese Swingle
Dec 28, 2020
Let the detox begin!
🎅Christmas is over...ho ho ho! You ready to GO GO GO? One more week to get thru and it's on to a NEW YOU!💪 2021 can come soon enough. ...
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Anneliese Swingle
Dec 25, 2020
Merry Christmas!
Here's to all our friends and family a very Merry Christmas! We're so very thankful for each and every one of you and can't wait to...
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Anneliese Swingle
Dec 24, 2020
A Christmas eve missive...
It's a mystical, magical time of year When we send glad tidings and cheer We stay up late, we drink and be merry Eat flour, white sugar...
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Anneliese Swingle
Dec 23, 2020
Don't forget to hit the great outdoors!
Tis the season of eating, drinking and being merry. Let's not forget to GET OUTSIDE and move. Hitting the trails or just going for a...
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Anneliese Swingle
Dec 22, 2020
Transformation Tuesday!
I can't tell you how damn proud I am of this girl, AND I got the pleasure of meeting her in person not once, but twice! She lives in...
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Anneliese Swingle
Dec 21, 2020
Still time to order YOUR detox!
It's not too late to get your order in for the JANUARY 11th DETOX kick off! We're doing a GROUP detox in the Fit Force Fb group. You can...
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Anneliese Swingle
Dec 18, 2020
Tomato Basil Bisque soup
Ingredients 1 leek stalk, sliced thinly 1 tablespoon olive oil 1 28-ounce can diced tomatoes 1/3 cup fresh chopped basil 1/3 cup full-fat...
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Anneliese Swingle
Dec 17, 2020
Why Zinc?
So fortunate to be able to offer supplements from Biotics Research! Here's some very valuable info in regards to WHY we need Zinc!...
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