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Anneliese Swingle
Dec 16, 2020
Who are you?
WHO are you? 🤔 👉Do you know your soul? Do you know what you want in life? What are your hopes and dreams? What do you like to do...
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Anneliese Swingle
Dec 15, 2020
Transformation Tuesday!
Let's just take a moment shall we? I want to share a little bit about Linda and her journey. Losing weight isn't JUST about eating...
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Anneliese Swingle
Dec 14, 2020
Detox with us!
Are you ready for a DETOX?? We sure are! Mark your calendars to kick off on January 11, 2021. Detox with us by doing a vegan detox or a...
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Anneliese Swingle
Dec 10, 2020
Do you wanna play along?
Are you already thinking about a reset in January? Well, I got your back! Click here for YOUR January RESET Calendar of Events! January...
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Anneliese Swingle
Dec 9, 2020
Mother moon....
I love this picture of the moon setting early in the morning. I can't believe how perfectly I was able to capture it and the feeling it...
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Anneliese Swingle
Dec 8, 2020
Transformation Tuesday!
Can I just brag a bit on my cool beans Shannon? We've worked together for...well, let's say MANY years. Shannon has been with me since...
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Anneliese Swingle
Dec 7, 2020
Surprise!!
When your husband, daughter and her fiancé plan a surprise beyond your wildest dreams, you just go with it! Words cannot express the...
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Anneliese Swingle
Dec 4, 2020
Health isn't...
Health isn't fleeting...it's everything. Health isn't to be taken for granted...it's to be cherished. Health isn't what is easy...it's...
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Anneliese Swingle
Dec 3, 2020
Thursday thoughts...
When what's outside of the ocean, looks like the inside of the ocean... How can it be that this lives in the dessert when it looks like...
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Anneliese Swingle
Dec 2, 2020
Wednesday workout!
Wanna catch a sweat in 15 minutes? Give this a try: 4 exercises for 1 minute, rest 1 minute, 3 blocks (1 minute) Air squats Push ups Toe...
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Anneliese Swingle
Dec 1, 2020
Turkey leftover transformations!
Don't know what to do with all those turkey leftovers?? Check out this fun and easy salad recipe! Can I just say..... YUMMMMM??!!!...
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Anneliese Swingle
Nov 30, 2020
Bringing the light to the dark
Bringing the light to the dark is never easy. But when we shine the light on the dark, we get a glimpse of what true freedom can look...
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Anneliese Swingle
Nov 27, 2020
A room with a view
🧐What would it be like to wake up to a view like this every day? How we view the world is not always the same way others view the world....
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Anneliese Swingle
Nov 25, 2020
Building cairns...
Building cairns in Sedona...saying: I was here! What an opportunity to hang out in the vortex between the masculine (Che Ah Chi), and...
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Anneliese Swingle
Nov 24, 2020
The Crystal Grotto
The Crystal Grotto is located in the Mii Amo spa at the Enchantment Resort. I was fortunate enough to go there daily for 3 days while...
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Anneliese Swingle
Nov 20, 2020
5 Ingredient Peanut Butter Cups
INGREDIENTS Chocolate Layer 1 cup chocolate chips (use dairy-free for vegan cups)* 1 Tablespoon melted coconut oil Peanut Butter Layer...
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Anneliese Swingle
Nov 19, 2020
Celebrate life
Gosh, what a great way to celebrate life than to go the Boyce Thompson Arboretum in Surprise, AZ. If you get a chance to go...DO IT!...
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Anneliese Swingle
Nov 18, 2020
What's your mask?
What mask do you wear? (I'm not talking about the 2020 one). Is it a tough scaly one, or a bristly one, soft and vulnerable one,...
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Anneliese Swingle
Nov 17, 2020
Transformation Tuesday!
I'm sorry, but can we take a moment to recognize the hard work this amazing woman has put into her year of transformation? Truly---give...
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Anneliese Swingle
Nov 16, 2020
I am...
Complete the sentence: I am ____________. Those 2 little words "I am" pack such a full meaning when used both negatively and positively....
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