LET'S LEARN TOGETHER!

👉Sometimes we get SO caught up in resistance getting to the workout, that if we just GOT ourselves there and into the warm up, it would...

INGREDIENTS 2 ripe bananas, peeled and frozen 2 tbsp creamy peanut butter 2 tbsp flaxseed meal (optional) 1/2 tsp vanilla extract...

🧐Are you motivated or disciplined or both? Does one inspire the other? First, let's take a look at inspiration and what it really...

It just never gets old...hearing how you change a life! THANK you for trusting ME with your journey. It's been a true pleasure working...

💪Building immunity is all about supplying your body with nutrients that help reduce inflammation! Here are some amazing foods that can...

Ingredients 4 cups almond flour 4 eggs 1/2 cup pumpkin puree 1/2 cup honey 1/4 cup melted coconut oil 1 tablespoon pumpkin pie spice 2...

What does it mean to wear it loosely? For me, it means don't let "it" whatever "it" is constrict you to the point it cuts off your...

👉Are you addicted to the scale? 👉Does it dictate your mood every morning after you weigh in? 👉Does it define how you feel about...

👉THIS is what I'm talking about! Sandra says it all right here better than I ever could. It's truly not about the destination, but...

⚠The tug of war of life!! ⚠ Feel like your always in a tug of war? Like life is always in flux, hard to navigate, a competition,...

Ingredients 4 slices bacon, diced 1 tablespoon butter 1 small yellow onion, diced 3 cloves garlic, minced 4 to 6 cups low sodium chicken...

What's it like to stretch and grow? 🧘‍♀️ It's freedom! (Well, that's what's on the other side of the discomfort of growing...) Yah, it...

When someone gives you such a thoughtful gift, you just can't help but feel 'blessed'! This beautiful beaded treasure is a chakra...

And ANOTHER amazing success story. The 4 week transformation pic is on the left and the beginning pic is on the right. It's SO...

Busy as a bee? WHY are we so busy? BUSY BUSY BUSY! Do you spend so much time doing the "mundane" egoic duties that you have no time for...

Oh my gosh!! I LOVE Pomegranates SO much it's insane. They are totally worth the work to feast on them. Check out all these amazing...

So thankful for my amazing clients who are SO generous that they share all their canned goods with little old me! I freaking LOVE these...

Well, it's here whether we want it to be or not. And boy did it come in with a vengeance. Just when we least expect it, life throws us a...

This girl right here!! Karrie has literally killed it! She was literally ready to take the plunge and change her life. She was tired...

We came, we learned, we laughed, we cried, we conquered our SELVES! 💗 October 5th kicked off our 2 week intensive of diving into...