LET'S LEARN TOGETHER!

Flipping a tire back and forth for 1 minute as many times as you can all by yourself is....well, SO HARD! It's exhausting. It reminds...

🥰🥰🥰This is what happens when you leave 2 cats to their own devices! Cat naps - let's talk! Why are they SO important? According to...

Gratitude - giving thanks. Giving thanks daily is a practice. Giving thanks pulls more and more things into our realm that we are...

n't stop, won't stop! This woman....this one right here never ceases to amaze me. THIS is what true transformation looks like and feels...

One of the BEST ways to detox naturally is to drink warm lemon water first thing in the morning! It revs up the metabolism and and...

👉Make sure you order TODAY if you're detoxing with us JULY 20th in the FIT FORCE group!! Here's the link: https://www.talkable.com/x/gh...

This picture really doesn't do it justice. The full moon was SPECTACULAR! 🌚 Moon: represents emotions, comfort, the maternal,...

So, a while back I shared that I tried some home made Kombucha and just LOVED it! 🥰 🤗Well, THIS week I'm excited to share that I'm...

I LOVE reading amazing posts like this one from my clients! This is why I do what I do...EMPOWER WOMEN... because it is probably the...

Yup! These beauties are from my very own home grown rose bushes. Aren't they just magnificent?? 🌹🌹🌹 🤔What does one do with all...

I found this AMAZING "weed" on my hike the other day. This beauty was as tall as I was. I know 5' might not be tall to you, but to me...

👉One of the BEST things we can do RIGHT now for ourselves is to take control of our health! 👉NO ONE is in charge of our health except...

💪You KNOW I love health and everything about it right? Well, one of the best ways I keep myself on track is by detoxing quarterly. And...

This is what accountability looks like! This is what support looks like! This is what transformation looks like! It's not just about...

You can't make this stuff up! This is an unfiltered pic taken on top of Mount Ascension. Just look at the amazing colors. It was a...

As they say easy peasy, lemon squeezy! You gotta try this great summer 4th of July dish....so delish! CHECK IT OUT! INGREDIENTS: 1...

What a treat!! I had the pleasure of helping Jessica Peterson, who owns Wild Willow Wellness, load up some homemade vials of Lavender...

🥰When your client surprises you with HOME MADE Kombucha!! WOW! Was it ever good! According to Discoverhealth magazine, Kombucha,...

It never ceases to amaze me when I see plant life growing in impossible places. 🌵 🌻Take these flowers for instance growing out of the...

My daughter and her beau Daniel were here this last week. 💗 We hiked daily, played soccer, bad minton, volleyball and tennis. We thru...