LET'S LEARN TOGETHER!

It's not just about losing weight---it's about getting HEALTHIER and stronger!! Sometimes we need HELP navigating the whole food roller...

When I was a little girl, my mom always told me I could do anything I put my mind to. Little did I know just how right she was. She...

Just gonna say THIS WAS SO GOOD!! I made Edamame Chickpea pasta salad! YUMMMM! Ingredients For the salad · 2 cups edamame cooked and...

📣Back in the good old cheerleader days, I dabbled in anorexia and bulimia. Yep! There, I said it! Whew! 😞 I don't talk much about it...

I've had this HOMEMADE flower planter chair for MANY years made for me from my dear friend Carol. 😍 🌺Every spring I plant beautiful...

You KNOW Tuesday's are my favorite days. I get to brag on my clients and their amazing achievements! Today is no different. I...

I know it's hard to tell, but it's STRAIGHT down from where I'm standing - and we climbed right up the face of this baby. 😯 😢 There...

I want to spotlight this amazing product from Energetix. If you're feeling overwhelmed, anxious or just apathetic take a look at this...

Ok, it might not look pretty, but it tasted AMAZING! So easy too! 1/2 c. cacao powder 2 c. almond flour 1 tsp. baking powder 20 fresh...

I had the pleasure of being the guest speaker on Rhonda Sciortino's "Live, Love, Survive and Thrive" show alone with her co-host Jenny...

And the TRUTH shall set you free! Gloria's results completely speak for themselves. I couldn't be prouder of this amazing woman. Take...

Seriously, what a treat to wake up to getting flagged! WOW! First of all, THANK YOU Garrett! Second, how fun to pay it forward. Third,...

I'm SO excited about Biotics latest addition to the pack! This amazing protein powder comes in Vanilla or Chocolate flavors and is only...

When there's something bigger going on, sometimes we can't see the forest for the trees. We might see "it" as being only one thing, but...

Life happens! Diets are temporary...lifestyle changes are sustainable ONLY because of the understanding that LIFE happens. A true...

So, I'm going to be real with you... NOT being able to be with my baby girl AND her brother and fiance for her Master's degree graduation...

Last week we wrapped up the RISE UP 2 week challenge and boy oh boy I can't wait to share the results!! 😎 😯During those 2 weeks we...

Everyone needs a workout buddy! 💪 🤷‍♀️ Who's yours? For the longest time I didn't workout because I didn't feel comfortable working out...

Talk about a positive mindset....I will NEVER get sick of posting great transformations. I hope you find them as motivating as I do! ❤...

We can't change the past, so why do we dwell on it so much? Living in past and trying to figure out how we woulda, shoulda, coulda made...