LET'S LEARN TOGETHER!

A little Fri-yay happiness to brighten up your day! Ya know when you see something that catches your eye, you just have to stop and take...

I always wondered what the deeper meaning of a Cairn represented other than a stack of rocks left by hikers to mark a trail, so I did...

I know it's not summer yet where everything is lush and green, but I'll tell you, there's NOTHING like getting out in the fresh air and...

Oh my oh my how the time flies....take a read for yourself what a little knowledge and due diligence can do for a body!...

If you don't want your wife to use your gardening gloves, make sure you put your name on them! SURE fire way to "encourage" her even...

And this is why we can't have nice things. 😂 Do you know what it's like to go on an Easter egg hunt every day? I've found eggs in the...

What a great time to be alive! 😎 YES! I said that and I meant it. I know you've been reading all about tips and hints about being at...

I invite you to take a moment and read this transformation post. She really has something to say to every single person out there trying...

Here's a little motivation for you...home made SOURDOUGH PANCAKES! My dad used to make these EVERY Sunday. Mine don't even come CLOSE to...

Wishing all my friends and family a VERY blessed and Happy Easter from the Swingle household to yours! May you focus on your immunity and...

Jump on board before it's too late! The Rise Up 2 week challenge starts this coming Monday April 13th. If you want to: 1) Get back on...

Yah, that's me, front and center! Throw back Thursday to 2002! That's when I was literally "fit fat". I've struggled pretty much with my...

Just a snapshot of some fun we have in the FORCEFIT20 workout group! We did a pigtail cardio/strength workout and had fun while doing...

Sometimes, I just gotta share #wins, big and small---wins are wins. We count them all! Congrats my friend! MMMWAH! #win. My son Ryan...

Nothing like a little Corona virus to help motivate you to decorate for the season. I finally changed my calendar from March to April. ...

As the sun rises every day, so shall YOU in my RISE UP 2 week spring challenge. Our world is in transformation right now. Things will...

The RISE UP 2 week challenge is JUST around the corner! This spring challenge will help you RISE UP and take your life back. If you're...

It's time to RISE UP and take your LIFE back! There's no other time like now to take care of your health and I'm here to help you do it!...

When I first started Forcefitness I was told I would never make it as a small business owner. I was told that most small personal...

If you haven't tried these Edamame pouches at Costco---YOU NEED TO!! They are so quick, easy and FANTASTIC to eat!! With 13 grams of...