LET'S LEARN TOGETHER!

Look at this-- Just LOOK!! Stop scrolling and read....This could be YOU! Do you struggle with mindset? Do you make excuses, oh I'll...

LET'S WORKOUT! 20 - 30 minute at home workouts brought to you via Fb lives at 12:00 mdt every Tuesday, Wednesday, Thursday and Friday for...

You asked for it, YOU GOT IT! At home workouts delivered to you via FB Lives in the FORCEFIT20 group! These 20 - 30 minute workouts...

These are crazy times my friends...CRAZY! In an effort to continue to provide you with value as a small non-essential business, I'm...

Looking for a great way to mix your workout up? Check this out and yes, I watch The Kitchen when I work out! hahahaha TABATA 20 seconds...

You can TOTALLY make your own if you don't have it on hand AND it's super easy! Thank you Adabelle Balatico Carson for the fab recipe! 1...

I mean....what else do we have to do but BAKE! And if you're gonna bake, why not make it EASY AND HEALTHY? These little gems are sugar...

Progress over perfection! This is what living a real authentic life is about. There's no such thing as being 100% all of the time. ...

What a crazy time this is---but what can you do besides ROLL WITH IT! Self care is ESSENTIAL right now people!! Thought I would pass...

Everyone wants to give their Immune system a boost right? Well, this weeks product spotlight belongs to Orenda Ultimate IMMUNE! (Highly...

You asked for it, you got it! VERY soon - 20 minute total body workouts coming your way from FORCE FITNESS! I'm so excited to be able...

They just keep coming! I could share DAILY about my clients wins and transformations!! WHY? Because they are SOOOOO inspiring! When...

Can I just say how completely blessed HELENA was (specifically I was) to have Dr. Shanhong Lu come and stay for 3 days! Dr. Lu is an...

Tired of the same old smoothie/shakes? Change your BASE!! Check this out: Instead of using almond milk or water try TEA!!! I picked up...

Stability ball workouts are THE BOMB! WHY? 1) Stability balls (SBs) challenge the core 2) SBs allow you to modify any move 3) SBs...

Looking to slow down the oxidation process? This amazing supplement is a POWER house that is a must have in the medicine cabinet....

You are invited to a plant based potluck at my humble abode!! Come and enjoy some great food and even better company with Dr. Lu and of...

Did you know.... You CAN actually go out and eat healthy! HOW you say? Look for a dish that has these three things: 1) Protein (egg...

Have you ever thought that if you don't have an hour to work out, you might as well just not do it? Have you ever thought that you need...

A HUGE shout out to Benny's Bistro for hosting yet another magnificent Healthy Cooking Class for my amazing tribe of queens! We MADE our...