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Oh Lawdy.....it's transformations like this that just make my heart soar!! This my friends was a downward spiral turned completely...

Alright friends and family....here's your opportunity to meet with the one and only Dr. Lu. Expert in the field of environmental...

This might ruffle some feathers....so, sorry- not sorry if it does. I speak truth. You are what you do, you are what you think, you are...

Force Fitness was blessed to host the Vice President of Sales from Orenda! Food, education and fun was had by all who attended. Doug...

#4weektestimonial these last 4 weeks have been amazing! #scalewins I started out at 130, I am currently sitting at 117. I feel so much...

If you know anything about me, you KNOW I'm always trying to give YOU the best, most accurate and up to date information about health...

INGREDIENTS 1 cup kale leaves 1 cup almond milk 1 banana, sliced ½ avocado ½ cup ice 1 Tbsp. agave syrup, plus additional for serving ½...

When you're ready for spring, but it can't come soon enough. Anyone else get the winter blues? Seasonal affective disorder (SAD) is a...

Well, I'm happy/sad to announce that these nails must go bye bye. If you haven't noticed I talk a LOT about toxicity and inflammation. I...

Hi friends! Check out this surreal opportunity to learn more about how you can improve your gut health and boost your immune system from...

There's NO better time then today to tell your loved ones how much you love them....better yet SHOW them! How? Find out their love...

Ingredients for 6 servings 2 lb medium butternut squash, peeled, seeded, roughly chopped 1 medium yellow onion, roughly chopped 4 cloves...

I loved sweats and sweat shirts. They were my comfy clothes. I wore them everywhere thinking that it was ok, but really they were my...

You are invited to attend an info session on how to improve your gut health and immune system with Doug Sandstedt Vice President of...

Looking for a protein powder that - > Doesn't have an after taste > Doesn't taste chalky > Doesn't have sugar in it > Doesn't have...

If you think strength training is just for building your muscles you are WRONG!!! Check out these amazing benefits of placing a force on...

Making a change in life is HARD! Especially when comfort is so enticing and so much easier. I had it all, or so I was told. I had a 2...

So, I've been watching this cute little dickens the past few days eating all the seeds from my bird feeder...BEFORE this pic, he was able...

It's time for another Thirsty Thursday challenge!! The challenge is: drink 8 ounces of water EVERY hour until 6:00 pm tonight! Why is...

Today I want to highlight the value of KNOWLEDGE! Getting a baseline on your: 1) Body fat % 2) Body fat mass 3) Lean muscle mass 4) ...