LET'S LEARN TOGETHER!

The path to recovery from drug and alcohol addiction is strewn with challenges. However, integrating physical fitness into your recovery...

On the seventh day of Christmas, my true love gave to me.... A SUBSCRIPTION to the M.E.D.S.S. COURSE from Force Fitness!! From now until...

On the sixth day of Christmas my true love gave to me.... A SUPER COOL CEREMONIAL KIT!! If you or someone you know is really wanting to...

On the fifth day of Christmas my true love gave to me.... a subscription to FORCEFIT20 Who needs a gift of health? Maybe YOU do! What a...

On the third day of Christmas my true love gave to me, A MAGNESIUM SUPPLEMENT! The gift of health is the BEST gift and the one that keeps...

On the second day of Christmas my true love gave to me.... A THETA HEALING SESSION!! 😄 What a great stocking stuffer for you or a loved...

On the first day of Christmas my true love gave to me... an amazing Self Care Oracle deck of cards! 👀 Looking for a great stocking...

As we gaze at the sky, seeking answers to the mysteries of our lives, we often wonder what the fates, the divine, or our own souls have...

Happy December! Who's loving this amazing weather? MEEEE!! 🙋🏽‍♀️ Not gonna lie! So, how was your Thanksgiving? Mine was FANTASTIC! ...

Wellness and Self-Care: Essential Tips for Staying on Track with Your Goals In an era where life often seems to move at breakneck speed,...

Check it out! The first episode with Blaire Stanislao with the Happy Lyon Center, drops today. I couldn't be more excited. 🍾 I hope...

It is my absolute honor and pleasure to share with you my first podcast with the amazing BLAIRE STANISLAO with the Happy Lyon Center....

Shadow work... It's a thing. In fact, I didn't even know what that was until 3 years ago. Now that I do, WOW--has my life changed. (in...

I've shared about this before, but probably not from this north node/south node point of view. 🤪 I blogged about what I'm navigating in...

🛶 Navigating.... ME! What do I mean by navigating? I mean--understanding what I signed up for in this lifetime. 💫 After my initial...

Reinventing...... ME! 🔥 While transitioning into reinventing (check out my transition post on 10/23), I recall an earlier time in life...

Transitioning....😰 It's been almost 2 months since I stepped down from taking people through workouts, to taking myself through workouts!...

Saturday October 14th was HUGE! Why? Well, let's start with the obvious---the Body, Mind, and Spirit fair of course!! It was a...

LOOK at this list of AMAZING presenters for the 2023 Body, Mind and Spirit Health Fair! Pick and choose what you want to learn more...

The time is almost here! OCTOBER 15th is the kickoff for the FORCEFIT20 Challenge! 💪🏽 YOU track your workout points and your referral...