LET'S LEARN TOGETHER!

💫 This is one you DON'T want to miss! If you've been looking for some Mind, Body, Spirit healing, this is the place... AND I'll be...

🍁This is the time of year when we can settle back into routine, slow down for a brief moment before we enter into the holiday frenzy...

Hey all! As you know...my last day of teaching live Forcefit classes is over August 24, 2023--but the opportunity to take my classes...

🥹 One of the hardest things you will ever do…is CHANGE what you have been doing for the last 32 years!!! 🤯 Yup! it's time to hang up...

🥳 I recently celebrated 40 years graduated from high school with some of the MOST amazing people on the planet. What a BLAST! We...

Honestly---THIS is why I do what I do!! I'm beyond grateful that I can share my gifts of healing!! Congrats to health and healing Miss...

If you REALLY want to know what all this hulla balooo is all about--with the flowers and herbs in the water etc. Then take a read! ☀️...

Tonight we get to experience the Full SuperMoon in Capricorn. 🙏🏽 What does that mean? ♑ Capricorn---ruled by the planet Saturn is all...

I would have to say Aiden slept the best out of the 4 of us. Clearly, he knows how to handle the heat and surrender...🥵🥵🥵 👉🏼 If you...

We just returned from our long awaited vacation to Shreveport, LA to see our grandbaby, son and daughter-in-law only to get caught in a...

Here's to another Memorial Day celebration! A time where we give thanks to all that have served this amazing country so we can live in...

😁 What a GREAT way to spend a Saturday---at a HEALTH and WELLNESS fair with a ton of healers! We got to make some fun, new connections,...

🎉 Today I celebrate 32 years of being in the health and fitness field!! 🤯🤯🤯 🤔 Who would have thunk it? It's been fun reminiscing...

😁 This Saturday is the Health and Wellness Fair at Helena ATA (3320 Dredge Dr. Ste. B.) and we couldn't be more excited! 🪶 We'll be...

🎉 We have an exciting opportunity coming up April 29th at Helena ATA at 3320 Dredge Dr. Ste. B! If you're looking for a little self...

🙏🏼 Thank you Virago Co. for inviting me to be your guest speaker at your Women and Weed event! What a great turn out and opportunity...

Come and see us! We'll be selling Force Fitness Self Care Oracle cards as well as 'Little Ceremonial Kits'. Check out all these AMAZING...

👀 I just HAVE to share this story with you... It's a true story that actually happened to me last week! 🚘 I was running behind to...

🤔 What are your thoughts about self care? When you think about self care what emotions come up? Guilt Anxiety Depression Anger Angst...

💫 We have SUCH a great opportunity at this point in time to seize the moment and transform our lives using the energies at play! Whether...