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Anneliese Swingle
Dec 24, 2021
Merry Christmas!
MERRY CHRISTMAS!!! 🎅 I couldn't let this opportunity slip by. The opportunity to share my Merry Christmas wish with YOU! You, who are...
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Anneliese Swingle
Nov 8, 2021
So, I was sick...
For those of you who know me, I mean REALLY know me, know that I don't get sick often and when I do, I bounce back pretty fast. 💪 😮But...
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Anneliese Swingle
Oct 27, 2021
It's not to late to enter the: REFRAIN from the gain challenge!
C'mon! I know you want to! It's NOT too late! All you have to do is say YES to: 💥Unlimited workouts 💥Tribal support group...
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Anneliese Swingle
Oct 15, 2021
Refrain from the Holiday gain challenge!
😏 You know what they say...there's ALWAYS pain with the gain, so let's REFRAIN! I'm hosting a PARTY, 🎉🥳 well...ok, it's a different...
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Anneliese Swingle
Sep 20, 2021
Refrigerator Canyon
I love exploring different hikes I haven't been on before and this past weekend Tim and I ran up to Refrigerator Canyon to check it out. ...
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Anneliese Swingle
Sep 13, 2021
Digging for gold?
Not really gold...but CRYSTALS! Yep--Crystal Park has always been on my bucket list and I got to check that little nugget off my list...
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Anneliese Swingle
Sep 10, 2021
Here's to the sun...
I was sitting outside on my patio watching the sun peer through the tree and realized that not even smoke can stop the sun from shining. ...
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Anneliese Swingle
Aug 23, 2021
Somewhere over the rainbow, it's time to detox!
There IS life at the end of summer and at the end of the rainbow and it's called: 💥Back on track fall detox!💥 I know how important it...
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Anneliese Swingle
Aug 16, 2021
Meet guest blog writer: Dean Burgess
Change Things Up at Home and Improve Your Wellness We’ve spent more time than ever in our homes over the last year, but unfortunately,...
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Anneliese Swingle
Aug 9, 2021
Leo...all heart
♌Yesterday was a big day for the world. Not only was it New moon in Leo, but also the opening of the Lions Gate portal. What the heck...
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Anneliese Swingle
Jul 26, 2021
Can you believe it?
Yes!! That's right...it's my little grandson...Aiden James! I'm gonna be a grandma! 👵 How is this possible? I mean---am I even old...
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Anneliese Swingle
Jul 20, 2021
Are you ready for part 3?
Well, I sure am! Part 3....hmmm, what does that look like? I think it looks like where I am today. I feel like I'm just entering into a...
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Anneliese Swingle
Jul 14, 2021
Part 2: for my beautiful people only...
If you missed part 1, check out yesterday's blog (Monday 7/12/21). Today is a continuation of that..."my journey". ❤ Let me pick right...
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Anneliese Swingle
Jul 13, 2021
HELLO my beautiful people! (Part 1)
Well, I gotta tell you...it's scary to take leaps of faith! But yesterday I did and WOW I can't even believe the blessings of support I...
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Anneliese Swingle
Jul 12, 2021
It's time to say goodbye...
It's a bittersweet thing...saying goodbye. 😊😥 As they say, timing is everything. 🤯 It's time I said goodbye to social media. I know,...
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Anneliese Swingle
Jul 9, 2021
Happy Fri-yay!
Just a little note from Sansa and Khaleesi: You are loved You are worthy You are cared for You are precious Eat well, sleep lots, move...
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Anneliese Swingle
Jul 8, 2021
Ceremonial Cacao Recipe
Ceremonial Cacao Recipe Ingredients: 1 cup of almond milk (or water) 2 tbsp of cacao butter 4-5 tbsp of ceremonial grade cacao (or normal...
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Anneliese Swingle
Jul 7, 2021
Flower Power
One can never know the power of flowers until they've walked amongst them. It only take one whiff, one glance to see the amazing power of...
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Anneliese Swingle
Jul 6, 2021
Transformation Tuesday
My friends...I present to you pure diligence, determination and drive to become healthy of mind, body and spirit. This beautiful soul...
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Anneliese Swingle
Jul 5, 2021
Motivation Monday
What does independence mean to you? Does it mean dependence on another or independence on another? Do you know the difference? It's ok...
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