Motivation Monday!
What a crazy time this is---but what can you do besides ROLL WITH IT! Self care is ESSENTIAL right now people!! Thought I would pass...
top of page
LET'S LEARN TOGETHER!
Search
Anneliese Swingle
Mar 20, 2020
Spring has sprung!
This is a SURE sign spring is on it's way. Every year these little creatures come and hang out, terrorize my cats and leave little signs...
Anneliese Swingle
Mar 19, 2020
Give your Immune system a BOOST!
Everyone wants to give their Immune system a boost right? Well, this weeks product spotlight belongs to Orenda Ultimate IMMUNE! (Highly...
Anneliese Swingle
Mar 18, 2020
Forcefit20 COMING SOON!
You asked for it, you got it! VERY soon - 20 minute total body workouts coming your way from FORCE FITNESS! I'm so excited to be able...
Anneliese Swingle
Mar 17, 2020
Transformation Tuesday!
They just keep coming! I could share DAILY about my clients wins and transformations!! WHY? Because they are SOOOOO inspiring! When...
Anneliese Swingle
Mar 16, 2020
Living with Dr. Lu
Can I just say how completely blessed HELENA was (specifically I was) to have Dr. Shanhong Lu come and stay for 3 days! Dr. Lu is an...
Anneliese Swingle
Mar 13, 2020
Friyay mix it up!!
Tired of the same old smoothie/shakes? Change your BASE!! Check this out: Instead of using almond milk or water try TEA!!! I picked up...
Anneliese Swingle
Mar 12, 2020
Are you stable?
Stability ball workouts are THE BOMB! WHY? 1) Stability balls (SBs) challenge the core 2) SBs allow you to modify any move 3) SBs...
Anneliese Swingle
Mar 11, 2020
Product Spotlight
Looking to slow down the oxidation process? This amazing supplement is a POWER house that is a must have in the medicine cabinet....
Anneliese Swingle
Mar 10, 2020
Transformation Tuesday!
Again, another AMAZING transformation right here! This is what TRUE mindset shifts can accomplish along with some accountability and...
Anneliese Swingle
Mar 9, 2020
You are invited!!
You are invited to a plant based potluck at my humble abode!! Come and enjoy some great food and even better company with Dr. Lu and of...
Anneliese Swingle
Mar 6, 2020
Have your "cake" and eat it too!
Did you know.... You CAN actually go out and eat healthy! HOW you say? Look for a dish that has these three things: 1) Protein (egg...
Anneliese Swingle
Mar 5, 2020
That's a wrap!
Have you ever thought that if you don't have an hour to work out, you might as well just not do it? Have you ever thought that you need...
Anneliese Swingle
Mar 4, 2020
Healthy Cooking Class
A HUGE shout out to Benny's Bistro for hosting yet another magnificent Healthy Cooking Class for my amazing tribe of queens! We MADE our...
Anneliese Swingle
Mar 3, 2020
Transformation Tuesday!!
Oh Lawdy.....it's transformations like this that just make my heart soar!! This my friends was a downward spiral turned completely...
Anneliese Swingle
Mar 2, 2020
Dr. Lu is coming!!
Alright friends and family....here's your opportunity to meet with the one and only Dr. Lu. Expert in the field of environmental...
Anneliese Swingle
Feb 28, 2020
You are what you do...
This might ruffle some feathers....so, sorry- not sorry if it does. I speak truth. You are what you do, you are what you think, you are...
Anneliese Swingle
Feb 27, 2020
Education Station right here!
Force Fitness was blessed to host the Vice President of Sales from Orenda! Food, education and fun was had by all who attended. Doug...
Anneliese Swingle
Feb 26, 2020
Sourdough bread follow up!
Shout outs to Janet Welsh and Linda Robertson for so generously offering up their starter for sourdough bread! WOW! Feeling SO blessed!...
Anneliese Swingle
Feb 25, 2020
Transformation Tuesday!
#4weektestimonial these last 4 weeks have been amazing! #scalewins I started out at 130, I am currently sitting at 117. I feel so much...
bottom of page