Monday motivation
So I hired a coach!! (or 2). Running a business is hard work! Being an entrepreneur is hard work! There's no way I could do this alone....
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Anneliese Swingle
Jan 24, 2020
Have you made yours??
Every new year I challenge my clients to set some pretty staunch goals. Goals that SCARE them! This year-- my coaches challenged me to...
Anneliese Swingle
Jan 23, 2020
Thankful Thursday
So thankful for my FABULOUS accountability coach Samantha Hartwig. We had a 2020 goal setting jam session and WOW is it gonna be an...
Anneliese Swingle
Jan 22, 2020
WORKOUT WEDNESDAY!
It's WORKOUT WEDNESDAY! What will you be doing to get your workout in?? Don't have one? Try this: 3 sets, 24 reps * Air squats * Push...
Anneliese Swingle
Jan 21, 2020
Transformation Tuesday!
You're never too old or too young to transform your body, your mind or your life! I love Dorothy's transformation story. I think you...
Anneliese Swingle
Jan 20, 2020
Detox RESULTS!!
HOLY COW!! The detox results are in! In my Fit Force group, we started a CHEMICAL detox January 6th and ate only organic fruits,...
Anneliese Swingle
Jan 17, 2020
What do I stand for?
During my journey, getting crystal clear on my beliefs as a trainer was key! I could see how easy is was to become confused and...
Anneliese Swingle
Jan 16, 2020
Who am I now?
Welcome to part 4 of my journey! So here I am working for Blue Cross and Blue Shield as a Health and Wellness Fitness Educator traveling...
Anneliese Swingle
Jan 15, 2020
Who will I become?
If you've been following my story this week, you know that I'm right at the point of raising 2 kids as a single parent on a personal...
Anneliese Swingle
Jan 14, 2020
The road less traveled
My journey has not been an easy one. But is anyone's? For whatever reason, I prefer to take the road less traveled. I mean, why go the...
Anneliese Swingle
Jan 13, 2020
I won the clean plate award daily!
Growing up in a household of 3 kids, we were told to clean our plates before we left the table! If our eyes were bigger than our bellies...
Anneliese Swingle
Jan 10, 2020
Chicken asparagus tomato quinoa bowl
Ok, not gonna lie! I outdid myself! If Tim liked it, you KNOW it's good! So, I love making bowls, and I just threw this together (not...
Anneliese Swingle
Jan 9, 2020
Thigh Thursday!
She's got legs!!! She knows how to use them.... Love that song! Here's little "leg" workout I thought I would share: 3 sets, 12 reps...
Anneliese Swingle
Jan 8, 2020
Desperation leads to desperate measures.
I was so desperate to lose weight after having my last child that it became my driving force. I worked out all through my second...
Anneliese Swingle
Jan 7, 2020
Welcome 2020 to Transformation Tuesday!
Words cannot convey the amount of pride, joy and gratitude I have for this amazing woman who said YES to herself 6 months ago. If this...
Anneliese Swingle
Jan 6, 2020
2020 10 day detox kick off!
Who's ready to kick off 2020 with a fantastic 10 day chemical detox?? Today is day 1 of the 10 day extravaganza! If you're wanting to...
Anneliese Swingle
Jan 3, 2020
And the winners are:
Congratulations to these HOLIDAY CHALLENGE WINNERS!!! Can I just say WOW! Thank you ALL who participated in the challenge which started...
Anneliese Swingle
Jan 2, 2020
The more I got into motherhood, the more I lost touch with who I truly was.
I quit working and lost who I was to start a family. During that time in my life I worked as a death claims processor at a credit union...
Anneliese Swingle
Jan 1, 2020
Happy New YEAR!
WOW! It's been quite a year! There's been celebrations, travels, give away's, health fairs, transformations, challenges, triumphs and...
Anneliese Swingle
Dec 31, 2019
It's NOT too late!
It's not too late to join in the 2020 10 day detox!! If you haven't already ordered your chemical detox from Orenda click on the link...
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