Join in on the fun!!
Do you want to bring in 2020 with a bang and get CLEAN? Then detox with us! 👍 We'll be doing a 10 day detox in Fit Force fb group. This...
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Anneliese Swingle
Dec 28, 2019
Sweaty Selfie Saturday
LET'S GOOOOO!!! I'm challenging you to a sweaty selfie Saturday SWEAT OFF!! Post what workout you're doing and a pic! I did TABATA!!! ...
Anneliese Swingle
Dec 27, 2019
The gift of giving...
Ever noticed the more you give, the more you receive? I have. I LOVE giving. Giving for the sake of receiving is NOT what I'm talking...
Anneliese Swingle
Dec 26, 2019
Are you ready to detox??
Look at these AMAZING prizes for the luck 1st, 2nd and 3rd place winners of the Holiday Challenge (it ends January 2nd). It's not TOO...
Anneliese Swingle
Dec 24, 2019
Vegan Peppermint Bark
Ingredients 1 cup dark chocolate chips 1/2 cup coconut oil softened 1/2 cup coconut butter softened 1 Tablespoon pure maple syrup 1/2...
Anneliese Swingle
Dec 23, 2019
This is my WHY!
It's messages like this that make my "WHY" I do, what I do, clear to me every day!! Thank you for making my day Nancy!! XO Just want to...
Anneliese Swingle
Dec 20, 2019
T'was the weekend before Christmas...
It's the busiest weekend of the year...are you taking time out for you?? When we put all of our BUSY-NESS first we typically forget...
Anneliese Swingle
Dec 19, 2019
Who wants to DETOX??
Force fitness will be leading a group 10 day detox starting January 6th 2020. You DO have the option to purchase a 30 day--which I...
Anneliese Swingle
Dec 18, 2019
Need some stocking stuffer ideas?
Need some outstanding stocking stuffer ideas? Why not give the gift of health?? Let Force Fitness be your health shopping cart! 1) Does...
Anneliese Swingle
Dec 17, 2019
Transformation Tuesday
A HUGE congrats to Caroline for making her 4 weeks look like a BREEZE! So proud of this girl for taking her fitness and health to the...
Anneliese Swingle
Dec 16, 2019
Monday Motivation!
Talk about going out on a limb to get what you want. I watched this squirrel work VERY hard to get to the bird feeder. He eventually...
Anneliese Swingle
Dec 13, 2019
Sansa says....
Hi, I'm Sansa, I like to think I run the show at my house. For the most part I do. I indulge my mom and dad sometimes and allow them to...
Anneliese Swingle
Dec 12, 2019
You can't out exercise a bad diet
You can't out exercise a bad diet? WHAT?? You've probably heard this a time or two, or maybe not, but it's true. No matter how many...
Anneliese Swingle
Dec 11, 2019
Soft paleo pumpkin cookies
I made these fantastic EASY pumpkin cookies and they were the BOMB! Check out the dairy free, grain free recipe! PALEO PUMPKIN COOKIES 1...
Anneliese Swingle
Dec 10, 2019
Transformation Tuesday!
It's LITERALLY been only 4 weeks in the Enlightenment program for Kandy and her results speak for themselves! What would it be like if...
Anneliese Swingle
Dec 9, 2019
Happy - sad, Fit - fat fa la la la la.....
What is happiness? Is it hard to find? Are you fit, but still feel fat no matter what you do? Does the scale determine your mood every...
Anneliese Swingle
Dec 6, 2019
Paleo Pumpkin Pie
Ingredients Pie Crust: 2 cups almond Flour 1 egg 2 tbsp butter or coconut oil Pie Ingredients: 1 can organic pumpkin 1/2 can coconut...
Anneliese Swingle
Dec 5, 2019
I was the definition of a fit-fat person
I don't talk much about my years as a trainer when I was previously married. But those years were some of my best memories (this pic for...
Anneliese Swingle
Dec 4, 2019
Charcuterie surprise!
Imagine my surprise to find the BEST salami for my fantastic charcuterie boards at Super one! AND they have this amazing stand...
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