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FOAM ROLLING
AN IN-DEPTH FOAM ROLLING PROGRAM
FREE!
Enjoy this program... on us!
Foam rolling utilizes self myo-fascial release techniques to reduce chronic pain as well as prevent injuries.
Rolling each muscle group 30 - 60 seconds daily relieves muscle stiffness and increases blood flow. All you need is a hard foam roller (you can find many different types on Amazon), and a tennis ball. Foam rolling is a game changer.
Psoas (groin/hip flexor)
1
2
3
Quads (hip flexors)
Upper Back
4
Lats
5
Hamstrings
6
7
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