You ready for another CHALLENGE?  How about a 100 DAY challenge?  Let’s DO IT!!  I’m challenging you to do 100 days of push ups!!  You up for it?  Here’s how it works:

*Do one push up on day 1, 2 push ups on day 3, 3 on day 3 and….100 on day 100.  

*If you miss a day–MAKE IT UP!  

*You can’t stock pile them….meaning you can’t do them ahead of time.

*Keep track on your spreadsheet that you print out. 

EMAIL me to get a copy of the 100 Day Push UP Challenge!!!

WAKE UP AND BE A BADASS // Some of my favorite quotes! // Motivational Quotes // Follow Your Dreams // Make The Right Choice // To All Of My Entrepreneurs // Stay Focused // Grow Your Business // Strive For Greatness // Motivational Quotes // Best of Pinterest // Don't Stop Believing // Get Shit Done // Put In The Work // Go For It // Never Give Up // Push Through The Pressure // What Don't Kill You Makes You Stronger // Motivate Yourself // Stay Motivated #itstheak @itstheak www.itstheak.com/

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>