Image may contain: one or more people and text

Image may contain: one or more people

I love Transformation Tuesday!  Here’s why:  I get to showcase my CLIENT’S hard work and share with the world all the confidence they have gained.  It’s a personal journey for each individual, BUT it’s always better when traveled with a like minded on the same health and fitness journey!  This girl, this girl right here has NOT stopped living.  She has truly learned what TRUE lifestyle change is.  I don’t teach deprivation, I teach moderation.  Check it out in her words:

#90days

I made it! Clean eating + portion control + hydration = 15 pounds lost!!! I’m down a pants size and am sleeping better than I have in years. On Wednesday I’m leaving for a 3 week vacation to Ireland and I’ll be taking a break from logging food. I’m confident that with the skills I learned here that I can get back into clean eating and will melt away any pounds gained on the trip. My 12 month goal is to lose the remaining 5 lbs to my goal weight.

My biggest non scale win is knowing I can rebound quickly from slips, and just knowing how to lose weight.  Thanks everyone for the support, and good luck with your journeys!!

Those who Spin together stay together!  You gonna come to Group Cycle today?  I’ll make it worth your while!  See you soon:  Fuel Fitness 12:10 – 12:50 in the Octane Studio!

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