Vacationing is hard! I mean… let’s be real. The fun, the food, the weight gain… its tough.  So, yah sounds like I’m complaining– but I’m really not, because my philosophy is YOU GOTTA LIVE! It’s literally what I preach.  But here’s the kicker…. YOU CAN’T LIVE EVERY DAY.  Right? It’s truly about balance.  

Once you reach your ideal body weight it’s actually tougher to maintain it.  The easy part is losing it.  

It’s not about deprivation EVER! It’s not ONE SIZE FITS ALL.  It’s about what works for you. And discovering that.  It’s pretty hard to figure that out alone, but because I’ve been at this for… ok 28 years, there! I said it…. I’ve got it dialed in. 

It’s SUPER fun helping others dial it in. 

Yes, I gained 6 lbs vacationing for a week, but I know EXACTLY what to do to get it off in the LEAST amount of time.  

By following protocol I’m already down 3.2 lbs in just one day.  Ok,  ok…. a lot of that is water, but what happens when that’s back to normal?

Stay tuned and find out—

Cheers to vacations and living!


It’s BOOT CAMP WEDNESDAY! You ready for some Bosu? I’m thinking the weather may not cooperate.  So we may be inside.  Fuel Fitness 12:10-12:50. See you soon!


Taking the first step to change is ALWAYS the hardest! Once you take it, there’s never regret only more change. 

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