Happy Monday!
Anyone complete last weeks weekly challenge?  Sore?  Pretty easy and doable huh?  Speaking of doable…..try this:  While sitting down, draw your navel into your spine–hold (but don’t forget to breathe) perform as many buttocks squeezes as you can for one minute.  Repeat the one minute exercise once every hour in an 8 hour time period.  Good luck!!

Almond Milk
Want to make your own Almond Milk?  It’s SO easy!  1)  Soak 1 c. of almonds overnight.  2)  Drain and rinse well.  3)  Put in a high speed blender with 3 c. water.  4)  Blend til creamy, about 3 minutes. 5)  Squeeze through a mesh bag (made for nut milks).  YUM!

It’s never too late to start over. If you weren’t happy with yesterday, try something different today. Don’t stay stuck. Do better.


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