Are you strong enough for the "Dirty Dozen"? 12 sets of 12 reps of four of my favorite body-weight exercises. From Tone-and-Tighten.com

I mean, you’re already there doing your push ups, why wouldn’t you continue with the REST of the exercises?  I challenge you to do this 3X this week!!  Challenge is ON!

 
inspirational quotes Soon, when all is well, you're going to look back on this period of your life and be glad that you never gave up stay inspired

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