Which are you?  Having a hard time getting into fat burning?  It’s a tough one for sure, ESPECIALLY when you’ve conditioned your body to burn carbs and never dip into the fat.  How do you change it?  Where do you even start?  Simple!  Eliminate or reduce refined carbs and strength train.  Seems easy enough right?  If not, I can help—just let me know.  I got your back!!

Group Cycle today in the Octane Studio at Fuel Fitness 12:10.  You coming?  We’re gonna climb some mountains, stroll through the valleys and sprint through amazing canyons.  Glory be to the highest!