How did the Throw Downs go?  Hope you found a partner and are REALLY feeling your 6 pack starting to emerge…..
We will be doing Cycle/Core again today at 12:10 so if you need that “extra” help gittin er done–we’ll be doing obliques in class!  And just in case you need to see the AB CHALLENGE sheet again here it is…..JUST DO IT!  Tomorrow you get to WORK your ABS a different way!  Wednesday is NO SUGAR, NO FLOUR or STARCH day!  HA!

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