Healthy 3 Ingredient Banana Fudge Cups- Smooth, creamy and melt-in-your mouth fudge which takes minutes and has NO dairy, butter or sugar, but you'd never tell- A delicious snack or dessert! {vegan, gluten free, paleo recipe}-
  1. 2 overripe bananas, mashed
  2. 1 cup drippy cashew butter (can sub for another nut butter or nut free alternative)
  3. 1/4 cup coconut oil
  4. Cinnamon (optional)
  1. Line a 12 count muffin tray with muffin liners and set aside.
  2. In a large mixing bowl, add your mashed bananas and set aside.
  3. In a microwave safe bowl or stovetop, melt your coconut oil with your nut butter. Pour into the mixing bowl and stir through the mashed banana until fully incorporated.
  4. Divide mixture amongst muffin tins and freezer for 10 minutes to firm up.

    Group Cycle today in the Octane Studio at 12:10 at Fuel Fitness.  You coming?  I’ll be there.  Come and claim your bike so we can ride like the wind….see you soon!

You came to Spinning to burn calories so put on some bloody resistance #rideright