“To Lift or not to Lift–that is the question!”
The answer: LIFT! 12:10 – 12:50 Fuel Fitness Helena, MT BE THERE TODAY!
Strength Tip: Never lock any joint while moving it. Always keep a slight bend in it no matter if it’s the elbows, knees or hips. The slight bend takes the pressure off the joint!
Walk, Think, Talk , Breathe appreciation in everything you do…..