“To Lift or not to Lift–that is the question!”
The answer:  LIFT!  12:10 – 12:50 Fuel Fitness Helena, MT  BE THERE TODAY!

Strength Tip:  Never lock any joint while moving it.  Always keep a slight bend in it no matter if it’s the elbows, knees or hips.  The slight bend takes the pressure off the joint!

fuel outsideWalk, Think, Talk , Breathe appreciation in everything you do…..


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>