“To Lift or not to Lift–that is the question!”
The answer:  LIFT!  12:10 – 12:50 Fuel Fitness Helena, MT  BE THERE TODAY!


Strength Tip:  Never lock any joint while moving it.  Always keep a slight bend in it no matter if it’s the elbows, knees or hips.  The slight bend takes the pressure off the joint!


fuel outsideWalk, Think, Talk , Breathe appreciation in everything you do…..

 
 
 

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