**Looking for that perfect booty boosting exercise?  Try this Bulgarian squat!  Keeping your body erect throughout the entire lift is key.  Do not hinge at the hip, and keep shoulders aligned over the hips.  Remember eyes to the horizon with shoulders retracted (pinched).   3 sets, 12 reps will surely start you in the CORRECT  direction of getting that perky little derriere you’re looking for!  Combined with:  walking lunges, sumo squats and deads this little gem of an exercise will get the party started RIGHT! 

Thirsty Thursday?  Thirsty for some POWER STRENGTH??  Come and get some:  Fuel Fitness Octane Studio 12:10 – 12:50.  Come on in and check it out!

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