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Life is so crazy….so fast paced, no time for anything…. except everything….. and everyone else but YOU!  I know you…..you put everyone before you.  You’re a giver, you give to your work, your kids, your household, your significant other, EVERYONE and EVERYTHING.  You give, give, give to all day long until you fall into bed exhausted and have nothing left for YOU!  What can you do? 

  • You feel trapped
  • You feel helpless
  • You feel hopeless

so you just go on trying to get through your day.  What’s the answer?  There are actually MANY!  Here’s an easy one:  Feet up the wall!  Yup–you read it right.  Lie on your back, scoot your butt close to the wall  and put your legs straight up the wall.  2 minutes.  It will clear your mind, start your day and rejuvenate your body. 

Want more?  Get in touch with me.  Let me help you TRANSFORM your life!


Power Strength today in the Octane Studio.  12:10 – 12:50.  It’s mix it up day!  We’ll be using a little of this, a little of that oh boy!