I know, I know…..you’ve heard it a million times.  But have you actually TRIED to do a chair workout?  Just by getting up from your chair and pumping out a few exercises you will increase the blood flow to your brain and extremities which will allow you to be MORE productive at work!  So, take the time out of your busy day to put YOU back into it!  Try it, you’ll like it!

Fuel yourself properly for today’s FUSION class.  We’ll be doing MEDICINE BALL!  Come one, come all!  See you at noon~

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