Meet Linda!  She’s been on her journey for 3 months.  Now you might not “SEE” the amazing changes VISUALLY, but physically she is a completely different person.  Linda couldn’t do one push up (even on her knees), she had trouble going down stairs, and struggled with joint pain and low energy.  After 3 months she has lost 5 total body inches, lost 8 pounds of BODY FAT and gained 5 pounds of MUSCLE!!  She can do push ups like nobody’s business, skip up and down stairs; she is out of joint pain and has ENERGY GALORE! ROCK STAR material right there….  Congrats Linda!

Power Strength for today—well, plan on going outside if the weather cooperates.  We’ll get our strength on under the sun.  See you soon Fuel Fitness 12:10!!!