February 2015 I met Anneliese when I joined her Fall Peeps Kickoff Challenge to lose body fat. I had been putting off my plan for exercise and weight lose for several years, and with age 60 looming in 2015, I decided to join. I was pretty successful in that endeavor, and I was so motivated by the cheerleading support from Anneliese that I decided to continue on with her and invested in private personal training with her. I knew that while I was committed to my home workouts, I was missing big pieces and I did not really know what or how to add to my routine to have more impact. At the same time, I have difficulty with my knees and one elbow, so I was pretty timid about using weights. I am so glad I decided to do it! I learned so much in just 5 sessions! I knew that I had to be open to being pushed and challenged. I have lost a total of almost 27 pounds, 2 pants sizes, and 21 inches! Tina Johnson
Barbell class with LUKE!!! He promises to NOT disappoint! 12:10 – 12:50 Fuel Fitness!!
“Don’t focus on losing weight, it’ll just come right back on…..focus on your PERFECT weight….as if it’s already happened, then you’ll keep it OFF!”