20150219_094019February 2015  I met Anneliese when I joined her Fall Peeps Kickoff Challenge to lose body fat. I had been putting off my plan for exercise and weight lose for several years, and with age 60 looming in 2015, I decided to join. I was pretty successful in that endeavor, and I was so motivated by the cheerleading support from Anneliese that I decided to continue on with her and invested in private personal training with her. I knew that while I was committed to my home workouts, I was missing big pieces and I did not really know what or how to add to my routine to have more impact. At the same time, I have difficulty with my knees and one elbow, so I was pretty timid about using weights. I am so glad I decided to do it! I learned so  much in just 5 sessions! I knew that I had to be open to being pushed and challenged. I have lost a total of almost 27 pounds, 2 pants sizes, and 21 inches!  Tina Johnson

Barbell class with LUKE!!!  He promises to NOT disappoint!  12:10 – 12:50 Fuel Fitness!!

“Don’t focus on losing weight, it’ll just come right back on…..focus on your PERFECT weight….as if it’s already happened, then you’ll keep it OFF!”

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