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Power Strength:  Fuel Fitness:  Octane Studio:  12:10 – 12:50:  Be THERE!


Depression is all around us in one shape or another.  Just know, you are not alone.  If you find you are seeking comfort from food this is normal–but not the answer.  It ultimately leads to MORE depression.  Take action:  reaching out for help is the first step, and always the hardest.  When I reached out for help I learned SO many things not only about myself, but about my food triggers.  I can help you find yours.  Just take the first step….