Wanna increase your muscle mass, boost your metabolism, sleep better, and burn fat?  Then LIFT!  In fact, you can do just that today at 12:10  – 12:50 at Fuel Fitness Octane Studio!
Then make this:
Kale Pesto

  1. 1 1/2 c. kale destemmed, tightly packed
  2. 3/4 c. Walnuts
  3. 2 cloves garlic
  4. 1 1/2 T. lemon juice
  5. 1/2 c. Pecorino Romano or Parmigiano Reggiano
  6. 1/3 c. olive oil

Blanch kale in boiling, salted water for 30 seconds.  Toast walnuts and garlic at 350 for 5-10 minutes.  Add kale, walnuts, lemon juice, cheese and 1 T. oil to blender; pulse, then blend at high speed.  Makes 12 servings.  Drizzle remaining olive oil while blending and add salt.  

0 thoughts on “Do YOU lift?

    • No question is silly except the one you don’t ask! 😉
      Seriously you can serve it however you like. You can serve it over fish,
      chicken, use it as a salad dressing, dress up crackers with it or YES Bruschetta!
      I can’t wait to hear how you use it! Let me know! Love that you may be trying it.

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