Do you have a food hangover yet?  Are you in a sugar coma?  Food induced brain fog?  Fatigue, lethargy, zero motivation, headache, bloated, gassy, and just plain old DON’T FEEL GOOD?  Is this you?  Well, I got a fix!  Because…. you’re dehydrated.  I can almost guarantee it.  Your challenge today is to drink 8 ounces of water every hour until you are peeing every hour.  THEN you can drink 8 ounces every other hour and so on.  Get those toxins out and flush your brain and muscles with some GOOD hydration.  No more bad stuff!  Cheers!

Rock and roll Boot Camp today with Nikki!  Don’t disappoint her, because I know she won’t disappoint you!  Get there and get your spot marked for a good time!  Fuel Fitness Octane studio 12:10 – 12:50

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