I am here to:  “PUMP YOU UP!”  Wanna get your pump on?  Join me in the Octane Studio at Fuel Fitness HELENA, MT at 12:10 today.  Don’t let the weather get you down…GET UP, GET THERE, and GIT ER DONE!
BREATHE!  While you’re sitting, adjust your posture.  1)  Sit up straight   2)  Pull your shoulders back and down  3)  Breathe deeply into your belly while keeping your shoulders down and expanding your rib cage.  4)  Exhale slower, than you inhale.  Repeat 3x each hour.  You have now just regenerated and invigorated your body (and your mental clarity).
Happy Thursday!
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”
– Jerry Rice

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