Got 60 seconds?  What about 12 minutes??  I challenge YOU, yes YOU (if you’re watching that means YOU) to do this 2 times.  There are 6 exercises here—do each of them for 60 seconds X 2 (or repeat)  EVERY DAY THIS WEEK!  It’s a great way to start the day!  VOILA!  GET SOME!

  • Jump rope
  • Walking pushups
  • Squat turns
  • Dips
  • Stars
  • Plyo Leaps

    Group CYCLE!  Today 12:10 – 12:50 Octane Studio don’t be lame–get your GAIN!


    One of the keys to being good at something, is to be consistent! https://kandicelgray.iamlimu.com

0 thoughts on “Got 60 seconds?

  1. GOOD MORNING! Great workout yesterday, I am sore everywhere but not miserable. What a great routine. Thanks. See you later. 🙁
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