Fatigue remedies for men and women Do you constantly feel tired, run down or burnt out? Have you been told you may have adrenal fatigue? This is a great natural essential oils solution for decreasing adrenal fatigue and the stress on your body. Combine 2 drops of basil, 2 drops of rosemary, 3 drops of geranium, 3 drops of ylang ylang and 2 drops of fractionated coconut oil. Massage over kidneys on your low back to promote calming, balance hormones and support adrenal health.

Signs and symptoms of adrenal insufficiency may include:

  • Fatigue
  • Body aches
  • Unexplained weight loss
  • Low blood pressure
  • Lightheadedness
  • Loss of body hair
  • Skin discoloration (hyperpigmentation)
  • Adrenal insufficiency can be diagnosed by blood tests and special stimulation tests that show inadequate levels of adrenal hormones.

 Proponents of the adrenal fatigue diagnosis claim this is a mild form of adrenal insufficiency caused by chronic stress. The unproven theory behind adrenal fatigue is that your adrenal glands are unable to keep pace with the demands of perpetual fight-or-flight response. As a result, they can’t produce quite enough of the hormones you need to feel good. Existing blood tests, according to this theory, aren’t sensitive enough to detect such a small decline in adrenal function — but your body is.

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