Set a goal that makes you want to jump out of bed in the morning.

Sometimes setting a goal is so hard.  Why?  It just shouldn’t be that hard, right?  The biggest reason being fear of not achieving it.  So, instead of thinking of failure, think of success and set your goal on something you KNOW you can achieve.  Baby steps lead to giant steps embrace the process!


Hump day workout:  DIRTY DIANA

  • 25 Squat out/ins
  • 20 Plyo leaps
  • 15 Clap pushups
  • 10 Tricep pushups
  • 5 Tuck jumps
  • 1 Sprint

MEMORIZE IT!!!!  We will be doing this today at 12:10 – 12:50 OUTSIDE (weather permitting)!!


“The power of intention is everywhere.  It is what allows everything to manifest, to increase and to supply infinitely”

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