Happy April–Spring has sprung!  Here’s your workout for the week!!!  I challenge you to do it 3 times!

H.I.I.T. = Work for 1 minute 3 exercises in a row, rest for 30 seconds, move to the next block.  Go thru all 3 blocks 2X then repeat!  Enjoy!

  • Starfish crunch
  • Air squats
  • Hindu’s
  • rest 30 seconds
  • Plyo leaps
  • Shoulder push ups
  • Tuck jumps
  • rest 30 seconds
  • Stars
  • Tuck jumps
  • Inch worms
  • rest 30 seconds

 
Why Hello Spring! FREE Printable from brepurposed.com