Looking for some type of kick butt workout you can do this weekend?  Well, look no further!  Hammer drills is here to save the day!  

Perform each exercise in reps of 5, 7, 9.  Start with 5 reps and repeat every 10 seconds for 1 minute, then 7 reps every 10 seconds for 1 minute, lastly 9 reps every 10 seconds for 1 minute then sprint 1 minute before moving to the next exercise. 

  • Air squats
  • Alternating lunges
  • Push ups
  • Bicycles
  • Hover hip taps



The future can be planned. Do you today for the future  not just tomorrow but the eternal future!

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