Doesn’t time fly when you’re having fun!  I can’t believe it’s already Thursday!  

How’s the no salt challenge going?  Is it even a challenge?  Hmmmm…..
Barbell Thursday 12:10 at Fuel.  Should be a GREAT time!  Oooops, I mean a body weight of a great time anyway!  Just bring your bodies.  That’s all you need!
And if you didn’t already know…..Force Fitness will be coming to you STILL via my website!  So, feel free to “FOLLOW” me at  You’ll find the “Follow” button NOT on my home page but off in the lower right hand corner of your screen.  Take a look at the attachment…that may help.
ALSO…..I will still be available via email if you want to contact me privately!!  
“Venture out of your comfort zone…that’s where personal growth happens”


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