If you’re anything like me you LOVE getting outside as often as possible to enjoy the GREAT summers in Montana!  If you love to hike here’s some ways you can make it just as much as a strength workout as a cardio one by finding a cool rock!  You can throw in 3 sets of 12 reps with these simple exercises.  

  • push ups
  • dips
  • step ups
  • box jumps (rock jumps)
  • t-stands

Enjoy the burn and get out there and LIVE it up


Toxins and WEIGHT LOSS workshop TONIGHT!  4 – 7 pm Force Fitness Studio.  There is STILL room if you want to get tested for heavy metals, now here’s your chance!  $100


***Power strength class is happening today!  Fuel Fitness 12:10 – 12:50.  You gotta show up to get the benefit of it~


Short Strength Quotes - “Where there is no struggle, there is no strength” – Oprah Winfrey Quote #inspirationalquotes #truth #personaldevelopment #selflove #quotesoftheday #motivationalquotes #qotd #quotes***

 

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