Ever wonder what exactly you need in order to build the perfect smoothie that includes all the macro nutrients?  Simple, here’s the formula:

  1.  Protein:  1 serving (usually 2 scoops protein powder)
  2.  Carbs:  2 servings (usually 1 fruit and 1 veggie–you can do 2 fruits that equal 1 c. )
  3.  Fat: 1 serving (usually 1 T.  like a nut butter , oil, or whipping cream)
  4. Liquid:  1 serving (usually 1 c. and you can add ice if needed)

Enjoy!  Mix it up–try different combinations.  Makes it way more exciting.  Here’s my favorite recipe:

Peanut Butter Chocolate Smoothie

2 scoops of chocolate protein powder

1 banana (equals 1 c. cuz it’s high in sugar)

1 T. peanut butter

1 c. almond milk


Don’t forget to SIGN UP for the Toxins and weight loss workshop TOMORROW August 8, Thursday from 4 – 7 pm Force Fitness training studio.  925 Menlo Park Rd.  Space is limited so sign up now!


It’s a TABATA kind of day at Boot Camp today!  Yep, we’re outside, so bring WATER, sunscreen, lip balm and hats if needed.  It’s going to be HOTTTT!  See you soon.  Fuel Fitness 12:10 -12:50 OUTSIDE!


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