Good Gut Foods:  Get these to get your fill of beneficial bacteria!

  • Dairy (yogurt, kefir, buttermilk and aged cheeses such as Gouda and Cheddar)
  • Vegetables (bined pickles and olives, unpasteurized sauerkraut, kimchi and pickled vegetables such as beets)
  • Soy products (miso, tempeh, soy sauce, and tamari)
  • Fresh sourdough bread
  • Kombucha


  • Veggies (Jerusalem artichokes, asparagus, leeks, onion and garlic, chicory, dandelion greens, tomatoes, parsnips, rutabaga, celery, salsify, burdock and yakon)
  • Fruit (berries and bananas)
  • Whole grains (oatmeal, barley, flaxseed)
  • Legumes (lentils, kidney beans, chickpeas, navy beans, white beans and black beans)

    Today is BICYCLE DAY!  6 sets, 24 reps twice/day

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